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Top 6 Foods to Reduce Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition followed by numbness, pain, and inflammation in the fingers, palms, and wrists and sometimes even in the arms. Living with this condition can be extremely frustrating and troublesome. There are various conventional treatments that can bring relief. However, the best thing to overcome this problem is by having the right supplements for carpal tunnel and consuming the right foods. Listed below are some of the foods that will help you reduce carpal tunnel syndrome.

Red Bell Peppers

When treating carpal tunnel syndrome, the main goal is to reduce inflammation. Moreover, inflammation can easily be removed by eating antioxidant-rich foods. Eating brightly colored fruits and vegetables like red bell peppers can have a lot of positive impacts. You can also add other colorful foods to your diet such as tomatoes, carrots, leafy greens, and more. The more colorful the better! Aim for a variety of vegetables in your meals every day. Besides that, you should also take the right supplements for carpal tunnel.


People with carpal tunnel syndrome often feel better when they take supplements for carpal tunnel. As the supplements contain Vitamin B6, they can help a lot. However, there are certain foods as well which have Vitamin B6 in them and one of them is spinach. Vitamin B6 in spinach works as an analgesic and can help relieve pain. Whenever, you are planning to take vitamins from food, try making fresh spinach salad, spinach omelette, or spinach pie.


Salmon can be a great help if you are noticing continuous inflammation in carpal tunnel syndrome. It is a rich source of two omega-3 fats known as EPA and DHA. Salmon and other fatty fish can decrease inflammation. Fish oil supplements for carpal tunnel may also reduce the symptoms.


Another omega-3 fatty acid is ALA, and walnuts are an excellent source of it. Furthermore, walnuts can help decrease inflammation in the body and will also reduce the symptoms of carpal tunnel syndrome. You can toss walnuts into a salad, in yogurt, or crush them and use them in chicken or fish fillets before baking.


Carpal tunnel syndrome symptoms can be reduced by eating fresh, sliced pineapple. Pineapple has an enzyme in it known as bromelain that can reduce inflammation. You can also take supplements for carpal tunnel to speed up the recovery. Another benefit of pineapple is that it acts as an aid in digestion.


Turmeric is a flavorful and exotic spice that contains an anti-inflammatory chemical known as curcumin which aids in relieving pain. You can use it generously in curry; add it to chicken, fish, or vegetables. Turmeric’s anti-inflammatory properties are enhanced when used with black pepper and ginger.

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