Carpal Tunnel Syndrome is a condition followed by numbness, pain, and inflammation in the fingers, palms, and wrists and sometimes even in the arms. Living with this condition can be extremely frustrating and troublesome. There are various conventional treatments that can bring relief. However, the best thing to overcome this problem is by having the right supplements for carpal tunnel and consuming the right foods. Listed below are some of the foods that will help you reduce carpal tunnel syndrome. Red Bell Peppers When treating carpal tunnel syndrome, the main goal is to reduce inflammation. Moreover, inflammation can easily be removed by eating antioxidant-rich foods. Eating brightly colored fruits and vegetables like red bell peppers can have a lot of positive...
At some point or the other, we may experience sore or stiff neck. Most of the time, neck pain usually goes away on its own, but if it doesn’t, then there are chances of it becoming a chronic problem. A sore neck can come in the way of getting a good night’s sleep. However, making a few adjustments to the way you sleep can prevent sleepless nights and help manage neck pain. Listed below are some of the best ways to sleep with neck pain: Sleeping on your back In order to maintain your spine’s natural curves, you must sleep on your back. You must use a thinner pillow in this position as your head should only be raised a little. Moreover, you...
Most of the body weight is supported by the lower back and without a doubt, it is an integral part of all types of movements. The lower back plays a major role in mobility and comfort no matter the movement, whether we are sitting, walking, or lying down. Knowing all the complexities of the lower back and the fact that we depend so much on it, there is no denying that it can be a hotspot for pain. Back pain can have different ranges. It can be mild to severe and may be short-term or long-lasting. When it becomes serious, it can affect our daily life including sleep. Pain and sleep are somehow in a complex relationship. Pain can disturb...
Medical science was not always this advance as it is now. Before any syrups, tablets, and curing medicines came into being, herbs were used as life saviors. If you slip back into the past, you will realize that even when there was no advanced medicine, people managed to live a healthy and happy life. All their health problems were cured with the help of herbal medicines. PCD Joint Flex is a natural supplement for arthritis that is safe and has natural ingredients. It is free of all the harmful chemicals as there is nothing as powerful as nature. Those people who understand this fact opt for natural supplements for arthritis, despite living in a medically advanced era. Anti-inflammatory Power Natural...
Turmeric, cultivated in Asia and some parts of Central America, is yellow color spice used in cooking. It has contains curcumin as a main constituent that is most widely used as an antioxidant and digestive in Ayurvedic medicine. Turmeric can be taken as a supplement. Prevents Pain It is used as an anti-inflammatory and anti-oxidant agent. Almost daily dose of 500mg turmeric produces significant effects. Small amounts have been proven effective in preventing muscle soreness. Relieve inflammation Pain and Other Associated Conditions Long-term use of anti-inflammatory or painkillers medicines for chronic pain produces side effects on immunity, heart, and stomach. While herbal therapies such as turmeric produces lesser side effects. Various studies suggest that turmeric produces profound effects as an...
