Is sleep time causing back pain? Orthopedic therapy leg pillows to help with back pain. These pillows improve sleep and support your back.
Do leg pillows help back pain? Besides providing a comfortable sleep, leg pillows help correct your posture and reduce back pain.
If you are suffering from back pain frequently, you are not alone. According to the American Chiropractic Association, over 31 million Americans are experiencing back pain. So do leg pillows help back pain? We’ll find out.
Sleep positions and the choice of pillows and mattresses can impact nighttime back pain. For your overall health, treating that frequent back pain is crucial. At some point in our lives, around 80% of us will endure back pain. More so, back pain can have overwhelming costs, hamper productivity, and enjoyment in life.
What are the Causes of Back Pain?
See, your body has so many muscles, joints, ligaments, bones, and with the intersection of these, back pain can result from different causes.
Back pain occurs at the back. There are many potential causes of pain, including injuries, genetic disc issues, or over-exercising.
If you find it difficult to sleep at night due to back pain, let me tell you, I meet with so many patients every day who complain about the same. While I mentor them to find the root cause and treat the inflammation-causing back pain, I share the same with you.
Here are some of the common causes of back pain and their sources:
-Strains and sprains of the muscles
-Poor posture such as hunching, slouching, or bending for an extended period
-Skeletal issues, such as sciatica, arthritis, or bulging discs
-Sleep disorders are also responsible for back pain
-Poor support while sleeping such as flat pillow or mattress
While back pain can be due to any reason or combination of all these, you should take care of your sleep time. To be honest, correcting your sleep positions and supporting your back during sleep is by far the easiest thing to start with.
Minimizing Back Pain During Sleep
- I am very particular about telling my patients how careful they should be while sleeping. Below are some easy pointers to keep in mind while going to sleep:
- -Make sure your back is supporting your back.
- -Get in the bed by sitting on the edge of the mattress.
- -Get out of the bed by rolling on your side, supporting yourself with the hands
- -Choose sleep positions that support your back.
Role of Leg Pillow to Help Back Pain
Did you know we spend one-third of our lives in bed? So if you ask me, do leg pillows help back pain, the answer is yes. When you place a leg pillow between your legs while sleeping, it prevents your spine from rotating and supports your pelvic floor.
A leg pillow maintains the natural alignment of your hips while sleeping. It reduces inflammation of the ligaments and muscles that causes pain and discomfort.
Putting a leg pillow between your legs benefits the curve of your back, distributes your body weight evenly, may also reduce disc pain, and corrects sleeping posture.
Putting a leg pillow between your legs benefits the curve of your back, distributes your body weight evenly, may also reduce disc pain, and corrects sleeping posture. You can use a night time spine cushion or an orthopedic therapy pillow. To learn more about back pain and its treatment, you can visit yuregen-lifestyle.com